Meditation and Breathing Exercise

Meditation is a process performed to look within or turning  our attention inward. Meditation beckons us to unravel the greatest mystery of life. When we meditate, the silence of the senses illumines the divine power within. It is a spiritual journey from spiritual ignorance to spiritual knowledge. No matter who we are, what we do, what we have, each of us has inherent power to meditate. Once this power is ignited thro' meditation, it naturally deepens and draws us to the goal of self-realisation. Our Intellect is covered with ignorance; this ignorance is eliminated by the power of meditation. It is like removal of dust on the mirror to get the real image. Certain things can not be explained in words, but it has to be experienced by the individual.

MEDITATION AND BREATHING EXERCISE

Brahma Vidhya Meditation:

Brahma Vidhya (Knowledge of the Pure Witness Consciousness) Meditation is performed to look within or turning our attention inwardly. It is a three stage process in Level-1 and two stage process in Level-2. Our Intellect is covered with ignorance; this ignorance is eliminated by the power of knowledge through Powerful Meditation called Brahma Vidhya Meditation. It is a spiritual journey from spiritual ignorance to spiritual knowledge.

Benefits of Meditations:

Increased clarity of mind, Increased creativity, Improved emotional well-being, Increased intelligence, Increased memory; Increased happiness; Reduced stress, anxiety, fear, depression etc.

Breathing Exercises

Prana Sakthi (Strength born out of Pranas-Life Forces) is a six stage process of powerful technique in Level-1 and Four stage process in Level-2 to have a healthy physical body by the proper flow of five pranas throughout the body and to promote the functions of the positive vital energies. These energies are essential for the optimal performance of internal organs gives the real power and health to human life. It also purifies the five elements which give a positive impact in the physical body, adding many benefits.

Benefits of Breathing Excercises:

Breathing Exercise Prevents many diseases by proper circulation of pranic energy in the body with improved healing, immunity and digestion along with blood purification, blood circulation and de-toxification. These powerful techniques are useful for preventing the major diseases of lungs, brain, heart, liver, kidney,etc.,You will get the maximum results with 100% involvement of intense practices.

BRAHMA VIDHYA MEDITATION

Brahma Vidhya Meditation (Non-Dual Meditation) is nothing but the knowledge to discover the Ultimate Reality/Truth/Divine Power/Pure Witness Consciousness within. To discover the Ultimate Reality/ Truth/Divine Power within you, it is possible only in a state of pure mind. When your mind is calm, serene and tranquil, you are pure. If your mind is constantly in turmoil and agitation, you are impure. In the impure state of mind, which is constantly in agitation, you can never discover the Divine Power. The impure state of mind is due to the accumulation of negative energies or toxins in your body. Ego is nothing but the crystallization of negative energies or toxins. To purify oneself, the negative energies or toxins are to be eliminated by the power of meditation.

There are six toxins or negative energies in our body. They are kama, Krodha, Lobha, Moha ,Madha and Matsarya. 1) Kama(Desire)- Desire out of happiness is not a problem; Desire for happiness is a problem 2) Krodha (Anger)- Anger is nothing but the sadness in its active form is anger; deep within we are sad for what ever the reason and that sadness when expressed becomes anger. 3) Lobha (Greed) - To earn money out of love is different from earn money out of greed. A person will not be happy when he earns money out of greed. 4) Moha (Delusion or ignorance)- Delusion is a false fixed belief. 5) Madha (Arrogance)- Arrogance emerges when a perverted understanding alone creates arrogance. If you closely look, nothing is yours. If nothing is yours, you are only a trustee of what ever you have got.; everything you have got is a divine blessing. 6) Matsarya (Jealousy)- It is a part of possessive nature in an individual. Jealousy always exists in comparison. You have been constantly comparing with each other. Drop comparison, jealousy disappears.

Brahma Vidhya meditation is a three stage process to discover the Ultimate Reality/Truth/Divine Power/ Pure Witness Consciousness within yourself. First stage is elimination of the Ego (toxins) from your body; Second stage is to discover the divine power within you by going beyond the five sheaths; Third stage is to stabilize the divine power in you by negating your body-mind complex (Upadhi). Finally, you will be free from sleepless disorder, fear, anxiety, anger, depression and you will lead a happy and peaceful life with calm and serene mind. You will get the maximum results in 21 to 48 days with 100% involvement of intense practices.

AURA MEDITATION

Before we get into the details of this meditation, if we conduct a deep enquiry about what is the genesis of hurt or upset, we realize that so often people say the word hurts people; my boss has said something to me, that hurts me; my wife has said something to me, that hurts me. And therefore, people operate from a myth that word hurts people. Word does not hurt; the situation does not hurt; the intention to hurt does not hurt; It is how people relate the word which hurts. It is the interpretation of the word that hurts. That interpretation comes from the mind. No body can take away your self respect unless you give it away.. So to say that no body can you hurt you, unless you give permission to yourself to be hurt.

Aura, simply speaking, is the energy field that surrounds all matter. This energy is manifested in various layers, representing health, personality and, mental and emotional state of the individual. It is the aura due to which some rooms are more comfortable and relaxing than others and the reason why we instantly like some people and dislike others. The Aura Meditation should be practiced daily to keep your aura (bio-plastic body/energy field) strengthened and purified. You can feel the energy of love by the strengthened aura. Hurt or Upset will drastically be reduced in 21 to 48 days of regular practice of this aura meditation.

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